A project of Growing Together: practical and spiritual resiliency and sustainability
By Sara Lewis
This program is designed to be used by individuals or groups, exploring different aspects of life and how we can all live more resiliently and sustainably. Using the metaphor of a tree, twelve aspects of life are explored with encouragement to move in a direction of greater intention, flexibility, and strength – all the ingredients of resiliency.
You can print the whole program out as a PDF, or explore the movements here on the site.
Movement Three: Stress Regulation
Movement Ten: Facing Uncertainty
Movement Eleven: Facing Mortality